Your favorite things

By Marcia Harris

Starting your Day with your favorite activity or person is a move in the right direction.

Why not start with yourself?

Why? (you may wonder) I have often been reminded “You cannot be good for someone else until you have learned to be good to yourself.”

Did you know your favorite things can be a reflection of who you are and where you fit in?

Doing your favorite thing can give you a mental,physical, and spiritual energy boost!

Your favorite activity can also lead to laughter,passion, creativity, and focus.

For example, my favorite things to start my day are mediation, reading, and vigorous exercise,followed by a delicious breakfast!

I am now energized mentally, spiritually, and physically.

I am now ready to serve others through encouraging calls and networking in order to produce positive results for family, community, and many others.

Now, how about you? Take a moment to ask yourself “What is my favorite thing to do that puts my body and mind first?” I encourage you to begin with one activity.

Keep in mind that we are all unique individuals with amazing brains that are inspired in so many different ways.

Your favorite things could include: listening to or creating music, reading,writing, gardening, walking, swimming, painting, repairing things, and much more.

I challenge you this month to recognize the importance of (1)your favorite thing and (2) putting yourself first I order to sharpen your mind and to increase your positive energy!

The end result is a win-win for everyone involved!

Have a great month of change!

By Marcia Harris

To share your story of comment, contact Marcia Harris at 740 353 8056, or

To share your story of comment, contact Marcia Harris at 740 353 8056, or