Weight loss maintenance with exercise

Weight loss maintenance with exercise

I guess I need to address an article in this week’s New England Journal of Medicine that demonstrates how exercise can prevent the relapse of we...

May 16th, 2021 |  


Remaining Blessed through life

Remaining Blessed through life

To this very day, the location is a bit small and obscure. If you have paid a visit to the city of Philadelphia, Pennsylvania to experience the birthp...

May 16th, 2021 |  


You’re never too young to plan for retirement

(NewsUSA) – As a young adult, you may find yourself working your first job, and enjoying your first apartment and first car. And while retiremen...

May 9th, 2021 |  



Let us pray for our nation

Let us pray for our nation

As a proud American, I’ve always been blessed to read of our nation’s founding fathers’ reliance on God’s grace and strength, ...

May 9th, 2021 |  


The fat cell flux explained

The fat cell flux explained

I just listened to Peter Attia’s latest ask-me-anything podcast (AMA#22 April 12, 2021) where together with superhero assistant Bob (I can’...

April 28th, 2021 |  


While we still can

While we still can

CS Lewis said, “Courage is not simply one of the virtues, but the form of every virtue at the testing point, which means at the point of highest...

April 28th, 2021 |  


Emergency Broadband Benefit

Emergency Broadband Benefit

Our Agency values the opportunity we have to provide our community with education and information surrounding helpful and beneficial resources. That i...

April 25th, 2021 |  


The meaning of “Woke” and its dangers

The meaning of “Woke” and its dangers

Charles Gaspirino in the New York Post writes, “Hysteria, groupthink and a fair amount of hypocrisy are the key ingredients in a ruinous cocktai...

April 25th, 2021 |  


Your Glycemic index reminder

Your Glycemic index reminder

We were reminded about this thing called the glycemic index, which is probably really a thing, by the April 8 issue of the New England Journal of Medi...

April 18th, 2021 |  


The fruit of our lives

The fruit of our lives

My friend George Barna once said, “Leadership is the ability to put the plans into practice, and to accomplish the specified objectives through ...

April 18th, 2021 |